Hi, I’m Mateusz – a psychologist passionate about making mental health support accessible, practical, and deeply human. At Help for Psyche, I create every worksheet myself, drawing from science-backed psychological methods and my own professional experience.

I believe that caring for your mental well-being should be both a personal and empowering act. That’s why I offer free psychological worksheets designed to encourage self-reflection, emotional awareness, and meaningful growth.

Whether you're navigating life’s ups and downs, learning about psychology, or supporting others in your work, these resources are crafted to meet you where you are – in simple language, without jargon or pressure.

I know that working on your inner world doesn’t always require therapy or textbooks. Sometimes, it just takes one page and a willingness to look within. That’s why every worksheet here is made to support insight, healing, and self-connection.

Help for Psyche is more than just a website – it’s a space I’ve built for people who value self-awareness, resilience, and the practical power of psychology. If you’ve found these resources helpful and would like to support my work, you’re welcome to do so by using the donate button on the site — it helps me keep everything free for others.

Take a deep breath. You’re in the right place.